A horse can promote positive mental health through equine-assisted psychotherapy
Equine-assisted psychotherapy is a hands-on cathartic and experiential therapy modality known to help people cope with PTSD, anxiety, substance abuse, and more. This form of therapy is best in addition to traditional therapy for those who love being around animals and enjoy spending time outdoors. Did you know that horses have senses powerful enough to […]
How to build a survivor’s mindset with psychological tactics
First responders face some of the most intense, high-pressure situations imaginable. The key to enduring these challenges isn’t just physical strength—it’s the survival mindset. This mental resilience allows first responders to stay focused, overcome adversity, and maintain long-term well-being despite repeated exposure to trauma. A survival mindset is not just about getting through an emergency; […]
Do you know the health benefits of green exercise?
People often create resolutions at the beginning of each new year, and many people see their primary goal as getting into better shape. While COVID-19 restrictions prevented so many of us from exercising indoors throughout 2020, people turned to the great outdoors for their workouts, which encompasses far more benefits anyway. “Green exercise” refers to […]