Feeling down or sad is a normal part of life, but when the bad days begin to pile up and you have trouble remembering the last time you felt truly happy, there might be something more serious going on. If you have a persistently low mood that you can’t seem to shake, you could be suffering from depression. Depression is a mental health disorder that affects your emotions and makes it difficult to enjoy life to the fullest, but with treatment, it can get better.
At First Responder Wellness, we know how difficult it can be to live with depression. Our goal is to help law enforcement, firefighters, EMT’s, dispatch, corrections and other public safety professionals treat their mental health symptoms so they can get back to doing what they love. Our culturally competent clinical team will help you get back on track and build a strong foundation for lasting recovery.
Although we all feel down sometimes, depression is much more than simply having a bad day. Depression is a chronic mood disorder that permeates every aspect of life, causing intense feelings of sadness, hopelessness, and apathy. These symptoms are so severe that it’s often difficult to just get out of bed, let alone find the motivation to go to work, be social or manage daily responsibilities. During a depressive episode, harmful and negative thoughts take over and can persist for days or weeks, depending on the kind of depression you experience.
Although most of us experience many of these symptoms at some point in our lives, they usually aren’t severe enough to interfere with our ability to function. Depression can be debilitating and often requires professional help or guidance to overcome; otherwise, it may lead to worsening symptoms and an increased risk of substance use or self-harm.
Despite being one of the most common mental health disorders, depression is still stigmatized, and many avoid seeking help for this reason. The consequences of untreated depression can be severe and may include a greater chance of developing a co-occurring Alcohol or substance use disorder. Nearly one-third of individuals with depression also struggle with alcohol or substance misuse, but whether this occurs from changes in the brain or self-medication isn’t clear.
At First Responders Wellness, our programs have been carefully designed to address the full scope of each client’s physical, emotional and mental health needs to ensure comprehensive mental health care. During their time in treatment, clients have an opportunity to explore their depression and establish effective strategies for managing symptoms, triggers and more. Since first responders are regularly exposed to dangerous and disturbing situations, we also focus on helping clients develop healthy coping mechanisms for dealing with stress, trauma and other difficult feelings.
We understand that there is more than one path to wellness, so our treatment plans are highly individualized and tailored toward the unique needs of first responders. Our goal is to help each client manage their mental health symptoms and create a strong foundation for lasting improvement.
If you or a loved one is a first responder struggling with mental and behavioral health concerns, First Responder Wellness is here to help. Our clients receive treatment with our culturally competent treatment team. Contact us today or call 888-443-4898 to learn more about our programs so you can start a journey to a happy and healthy life.
Contact or call us today at 888-443-4898 to learn more about our programs and how we can help.
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Licensed by the State Department of Health Care Services
License/Certification #/ Expiration Date: 300405BP 12/31/2024; 300405CP 6/30/2025; 300405EP 10/31/2025
As required by Assembly Bill 2081, this is a link to the DHCS website that displays all revoked and suspended programs.
First Responder Wellness
We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.
To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside it.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers).
Despite our very best efforts to allow anybody to adjust the website to their needs. There may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to