Blog

EMDR therapy successfully treats 80 percent of clients battling PTSD

Did you know post traumatic stress disorder can be treated successfully with Eye Movement Desensitizing and Reprocessing Therapy (EMDR)? According to EMDR Institute Inc., some of the studies conducted on EMDR prove that 84 percent to 90 percent of single-trauma...

A Horse Can Promote Positive Mental Health Through Equine-Assisted Psychotherapy

Equine-assisted psychotherapy is a hands-on cathartic and experiential therapy modality known to help people cope with PTSD, anxiety, substance abuse, and more. This form of therapy is best in addition to traditional therapy for those who love being around animals and...

How to Build a Survivor’s Mindset With Psychological Tactics

The art of surviving starts with having a survivor’s mindset. Look at survivors' stories; their mental traits are a central part of what enabled them to endure their situations.  If you have witnessed or experienced a traumatic event or have a cumulation of...

Do You Know the Health Benefits of Green Exercise?

People often create resolutions at the beginning of each new year, and many people see their primary goal as getting into better shape. While COVID-19 restrictions prevented so many of us from exercising indoors throughout 2020, people turned to the great outdoors for...