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Creating a culture of wellness is critical in the first responder workplace
Creating a culture of wellness in the first responder workplace is imperative in fostering healthy habits in response to the trauma that will be...
Implications of obsessive compulsive disorder
Obsessive Compulsive Disorder (OCD) is a mental health disorder and one that should be taken seriously. This type of disorder typically builds up...
Alleviate stress by deep breathing with the Headspace or Calm app
Many people around the world benefit from mindful meditation, and so many others would like to meditate but don’t know how. No worries, your...
Strengthen confidence and self-esteem with these 10 tips
Strengthening self-esteem and confidence in sobriety serves as the footprint to continued wellness in recovery. When we are confident, we feel as if...
Reap the benefits of meditation without meditating
Did you know meditation is one of the most effective forms of therapy? But, not everyone can sit still and rid their mind of thoughts. Don’t worry,...
Aromatherapy can help relieve stress and anxiety
Feeling stressed? Is your anxiety out of control? Well, aromatherapy is one of the easiest ways to bring stress levels down and calm nerves by doing...
EMDR therapy successfully treats 80 percent of clients battling PTSD
Did you know post traumatic stress disorder can be treated successfully with Eye Movement Desensitizing and Reprocessing Therapy (EMDR)? According...
A horse can promote positive mental health through equine-assisted psychotherapy
Equine-assisted psychotherapy is a hands-on cathartic and experiential therapy modality known to help people cope with PTSD, anxiety, substance...
How to build a survivor’s mindset with psychological tactics
The art of surviving starts with having a survivor’s mindset. Look at survivors' stories; their mental traits are a central part of what enabled...
Do you know the health benefits of green exercise?
People often create resolutions at the beginning of each new year, and many people see their primary goal as getting into better shape. While...
