Four tips to help you adjust to a sober lifestyle
Adjusting to a clean and sober lifestyle after completing a treatment program for substance abuse is a challenge, especially for first responders. In addition to giving up certain aspects of a previous lifestyle, recovery also affords one the opportunity to explore new interests and make connections with people who support and encourage sobriety. “Research shows […]
Deep breathing our way towards wellness
Did you know regularly practicing deep breathing can have a lasting impact on mental wellness? Yes, something as simple as “breathing” has the healing qualities to alleviate stress, anxiety, heart palpitations, anxiousness, depression, and even help cope with post-traumatic stress. Creating a deep breathing routine and regularly implementing it into a small portion of your […]
Implications of obsessive compulsive disorder
Obsessive Compulsive Disorder (OCD) is a mental health disorder and one that should be taken seriously. This type of disorder typically builds up over a period of time and can be triggered by a traumatic life event or stressful experience. For those of you who have never experienced OCD or may have never come across […]
A horse can promote positive mental health through equine-assisted psychotherapy
Equine-assisted psychotherapy is a hands-on cathartic and experiential therapy modality known to help people cope with PTSD, anxiety, substance abuse, and more. This form of therapy is best in addition to traditional therapy for those who love being around animals and enjoy spending time outdoors. Did you know that horses have senses powerful enough to […]
How to build a survivor’s mindset with psychological tactics
First responders face some of the most intense, high-pressure situations imaginable. The key to enduring these challenges isn’t just physical strength—it’s the survival mindset. This mental resilience allows first responders to stay focused, overcome adversity, and maintain long-term well-being despite repeated exposure to trauma. A survival mindset is not just about getting through an emergency; […]
