Suicide Intervention
Many people are not sure what to do if they think someone they know might be thinking about suicide. Be direct. Ask the question. Let them know you care. In addition to this article, you can also watch a short video about suicide intervention. Go online: https://rb.gy/sky6k8. First Responders are more likely to die by […]
Bringing Moral Injury to Light
First responders make sacrifices to serve their communities, sometimes to the detriment of their own mental health. Mental health challenges such as depression, anxiety, and post-traumatic stress injury occur at higher rates among first responders compared to the general population. These issues can often lead to dangerous and unhealthy coping strategies, such as substance abuse. […]
Helpful Grounding Techniques You Can Use to Manage Anxiety
Anxiety is the most common form of mental health issue in the United States, overlapping significantly with substance use disorders. The National Epidemiological Survey on Alcohol and Related Conditions surveyed more than 43,000 people and found that nearly 18 percent of respondents who struggled with a substance use disorder in the past year also had […]
Avoid the Consequences of Lack of Sleep
As a first responder, you may be used to hearing that you need to get some sleep. A job like yours requires extensive mental and physical energy with the potential to wear you out by the end of the day. Therefore, it will require that you get sufficient rest to be adequately prepared for the […]
How Does The Body Remember Trauma?
Re-experiencing past trauma as physical symptoms that manifest in the body can be alarming. When someone experiences physical symptoms of post-traumatic stress (PTS), the body does not remember the event as something in the past. These symptoms can intrude visual, auditory, and other bodily functions causing the body and mind to feel as though they […]
How Does Compassion Fatigue Affect First Responders?
A first responder’s work can be rewarding, but over time, it can also take its toll on an individual and lead to emotional exhaustion. This exhaustion can result from high emotional involvement, such as working with traumatized individuals in the community without adequate support. In the emergency services community, compassion fatigue can often be thought […]
The Burdens That We Carry
This article is courtesy of Patrick McCurdy, Retired Sergeant/Deputy. — Being a First Responder is difficult. You see and experience things on a regular basis that would send most people reeling in shock. Most people cannot even begin to imagine the depths of sorrow, tragedy, evil and darkness that you witness and deal with. Despite […]
First Responder Grief During the Holidays
This article is courtesy of Patrick McCurdy, Retired Sergeant/Deputy. — “I sat with my anger long enough until she told me her real name was grief.”C.S. Lewis It was Christmas Eve. We were looking for a domestic violence assault suspect. It was a pretty bad assault, and we were determined to find him. Everyone inside […]
Creating and Keeping Healthy New Year’s Resolutions
After the flurry and liveliness of holiday festivities comes a time for quiet reflection, as many look back on this past year and prepare for the next. This desire to continue improving oneself as we make our New Year’s resolutions is a healthy intention. It is admirable to make goals for ourselves continually, but when […]
Avoiding Burnout as a First Responder
Burnout is a state of mind characterized by emotional and mental exhaustion. When someone develops burnout in the workplace, they may begin to perform poorly, develop a cynical outlook, and struggle to cope with stress. While burnout can happen in any profession, first responders are especially susceptible due to the intensely stressful nature of their […]
