Many people live with chronic pain for a variety of reasons or are accustomed to intense pain due to repeated surgeries or injuries. Often, individuals with pain that disrupts their quality of life are prescribed opioid pain medications to manage their symptoms. Unfortunately, opioids are highly addictive and have been known to lead to addiction.…
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The mechanics of addiction slowly wear down the connection between an individual’s mind and body. Those in recovery can greatly benefit from strengthening this connection through a healthy yoga practice. Practicing yoga encourages habits of mindfulness, cardiovascular health, and stress reduction. It also leads to positive growth and empowerment, both physically and emotionally. First responders…
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The data regarding meditation is everywhere you look these days. Decades of research have proven that meditating a little bit each day can have profound effects on your mental and physical health. Meditation decreases stress, improves focus, reduces symptoms of anxiety and depression, boosts the immune system, helps manage pain, and even reduces cravings for…
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