Sleep for Mental Health
Nov 30 2020

The Importance of Making Sleep a Priority

As a first responder, you may be used to hearing that you need to get some sleep. Though this might seem like an overused phrase, the sentiment is not. Being on a job that requires extensive mental and physical energy has the potential to wear you out by the end of the day. Therefore, it…

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Jan 21 2021

How to Create a Culture of Wellness

Maintaining personal mental health and wellness can be difficult if the environment around a person is not conducive to it. For this reason, it is essential for various first responder agencies and departments to focus on promoting a culture of wellness. A first responder can do everything right on their end to make sure they…

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