group therapy
Nov 14 2019

How Does Group Therapy Work?

For those who have never sought mental health or addiction treatment, talk therapy can be intimidating and stressful. This may be especially true when a client is presented with an opportunity to participate in group therapy. Group therapy involves a therapist and a group of individuals discussing how they can improve their lives. In a…

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vulnerability
May 07 2020

What Makes Vulnerability so Challenging, and so Worth It?

As simple as it may sound, simply telling the truth can be much more difficult than it seems. Sincere vulnerability is a pursuit that will challenge even the most adamant practitioner of mindful living. The sort of compulsive honesty demanded by vulnerability requires examining personal intention, past injuries, and thoughts so ingrained into us that…

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