Yoga and Addiction Recovery for First Responders
Jul 03 2020

Yoga and Addiction Recovery for First Responders

The mechanics of addiction slowly wear down the connection between an individual’s mind and body. Those in recovery can greatly benefit from strengthening this connection through a healthy yoga practice. Practicing yoga encourages habits of mindfulness, cardiovascular health, and stress reduction. It also leads to positive growth and empowerment, both physically and emotionally. First responders…

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