Therapy is a great place to begin working through trauma — for some. Others have found the benefits of immersing the body in movement therapy upon being diagnosed with post-traumatic stress disorder (PTSD). Incorporating the body right off the bat initiates healing between any disconnect with the mind. The interconnectivity of mind and body act…
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For those in recovery from an addiction or struggling with a mental health disorder, it is important to remember that mental wellness usually requires a multifaceted approach to heal entirely from the inside out, as well as to maintain that level of healing. Every individual is different, and every treatment plan should cater to the…
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Many people who have never considered therapy or received mental health treatment are reluctant to trust a therapist with their problems. For those with addictions, therapy is often a necessary tool for working through underlying issues that lead to substance abuse. Therapists use several techniques to address mental health issues and unresolved trauma. If left…
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If you have ever looked into therapy for yourself or someone you love, you have likely come across the term cognitive behavioral therapy, or CBT. CBT is a common psychotherapy technique that is used to treat a wide array of mental health conditions including anxiety, depression, and post-traumatic stress disorder. Even those who have not…
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