Just Dance: How Can Movement Therapy Help PTSD?
Aug 23 2020

Just Dance: How Can Movement Therapy Help PTSD?

Therapy is a great place to begin working through trauma — for some. Others have found the benefits of immersing the body in movement therapy upon being diagnosed with post-traumatic stress disorder (PTSD). Incorporating the body right off the bat initiates healing between any disconnect with the mind. The interconnectivity of mind and body act…

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animals in recovery
Feb 26 2020

How Can Animals Assist in Recovery?

For those in recovery from an addiction or struggling with a mental health disorder, it is important to remember that mental wellness usually requires a multifaceted approach to heal entirely from the inside out, as well as to maintain that level of healing.  Every individual is different, and every treatment plan should cater to the…

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trust yourself
Jan 06 2020

How Can You Learn to Trust a Therapist?

Many people who have never considered therapy or received mental health treatment are reluctant to trust a therapist with their problems. For those with addictions, therapy is often a necessary tool for working through underlying issues that lead to substance abuse. Therapists use several techniques to address mental health issues and unresolved trauma. If left…

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cognitive behavioral therapy
Dec 23 2019

What is Cognitive Behavioral Therapy?

If you have ever looked into therapy for yourself or someone you love, you have likely come across the term cognitive behavioral therapy, or CBT.  CBT is a common psychotherapy technique that is used to treat a wide array of mental health conditions including anxiety, depression, and post-traumatic stress disorder.  Even those who have not…

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