Sleep for Mental Health
Nov 30 2020

The Importance of Making Sleep a Priority

As a first responder, you may be used to hearing that you need to get some sleep. Though this might seem like an overused phrase, the sentiment is not. Being on a job that requires extensive mental and physical energy has the potential to wear you out by the end of the day. Therefore, it…

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Types of Sedatives and Their Risks
Jan 29 2020

Types of Sedatives and Their Risks

Sleep issues are some of the most common health problems faced by American adults. Sleep issues may occur on their own, or as a symptom of an ongoing physical or mental health disorder. A lack of quality sleep can lead to many unpleasant symptoms such as irritability, fatigue, trouble concentrating, and poor work performance. Many…

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Difficulty Sleeping? Here Are Some Tips
May 18 2020

Difficulty Sleeping? Here Are Some Tips

First responders shoulder the burden of helping others in times of desperation and crisis. They fill a vital role in society, knowing full well the psychological toll developed in the line of work. To pursue a career as a first responder is to knowingly welcome traumatic experiences into one’s daily routine. Increased exposure to traumatic…

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