recovery from addiction
Dec 11 2019

What’s the Difference Between an Anxiety Attack and a Panic Attack?

The terms “anxiety attack” and “panic attack” are often used interchangeably, but in reality, these are two different events that may mean different things for your mental health.  Both anxiety and panic are responses of the sympathetic nervous system to a perceived threat, and are often described as the flight-or-fight response. While there are many…

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