Mental Preparedness
Nov 20 2020

Mental Preparedness and The Benefits of Warrior Mind Training

Some of the most formidable warriors throughout history used meditation techniques before going into battle. Why? They realized the tremendous benefits of preparing the body as well as the mind for intense exertion. When it comes to first responders, whether in the military, law enforcement, firefighting, or EMT, going to work may mean going to…

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music therapy
May 25 2020

The Benefits of Music Therapy Are Substantial

The benefits of music are as wide-ranging as the artform itself. Ranging from improvements found in childhood development to the benefits for Alzheimer’s and dementia patients, the role that music plays for the human brain’s processes is undeniable. Despite barely scratching the surface of the scientific implications of music therapy, the field has already demonstrated…

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