spirituality
Nov 21 2019

The Mental Health Benefits of Spirituality

Whether you grew up in a religious household or were never exposed to spirituality, everyone must define their own spiritual beliefs for themselves, as adults. In fact, research has found that spiritual practices have tangible value for your mental health. Spirituality is a personal experience, and it is entirely your decision whether to pursue such…

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Yoga and Addiction Recovery for First Responders
Jul 03 2020

Yoga and Addiction Recovery for First Responders

The mechanics of addiction slowly wear down the connection between an individual’s mind and body. Those in recovery can greatly benefit from strengthening this connection through a healthy yoga practice. Practicing yoga encourages habits of mindfulness, cardiovascular health, and stress reduction. It also leads to positive growth and empowerment, both physically and emotionally. First responders…

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meditation tips for recovery
Dec 24 2019

4 Techniques for Reducing Stress Through Mindfulness

The practice of mindfulness and meditation has become increasingly popular in recent years, and for good reason.  Mindfulness techniques have been shown to have a wide array of physical and mental health benefits, in addition to the spiritual connection many people experience while utilizing this ancient wisdom.  One of the most powerful and immediate benefits…

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