chronic pain
Nov 21 2019

Options for Natural Pain Relief

Many people live with chronic pain for a variety of reasons or are accustomed to intense pain due to repeated surgeries or injuries. Often, individuals with pain that disrupts their quality of life are prescribed opioid pain medications to manage their symptoms. Unfortunately, opioids are highly addictive and have been known to lead to addiction.…

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Mental Preparedness
Nov 20 2020

Mental Preparedness and The Benefits of Warrior Mind Training

Some of the most formidable warriors throughout history used meditation techniques before going into battle. Why? They realized the tremendous benefits of preparing the body as well as the mind for intense exertion. When it comes to first responders, whether in the military, law enforcement, firefighting, or EMT, going to work may mean going to…

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5 Active Forms of Meditation for Those Who Can’t Sit Still
Feb 27 2020

5 Active Forms of Meditation for Those Who Can’t Sit Still

The data regarding meditation is everywhere you look these days. Decades of research have proven that meditating a little bit each day can have profound effects on your mental and physical health. Meditation decreases stress, improves focus, reduces symptoms of anxiety and depression, boosts the immune system, helps manage pain, and even reduces cravings for…

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meditation tips for recovery
Dec 24 2019

4 Techniques for Reducing Stress Through Mindfulness

The practice of mindfulness and meditation has become increasingly popular in recent years, and for good reason.  Mindfulness techniques have been shown to have a wide array of physical and mental health benefits, in addition to the spiritual connection many people experience while utilizing this ancient wisdom.  One of the most powerful and immediate benefits…

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