manage stress | First Responder Wellness

Nov 10 2020

International Stress Awareness Week: How Can I Identify Hidden Stress?

What are some common signs that you or a loved one may be experiencing stress? How do you know when these levels of stress are becoming harmful? In honor of International Stress Week—November 2nd through the 6th—taking time to identify hidden stress in yourself and others can lead to better mental health and well-being all…

Dec 20 2019

6 Ways to Manage Stress in Recovery

Life requires us to find ways to cope with unpleasant feelings and circumstances, and managing stress is no exception. During active addiction, you likely turned to substance abuse anytime you found yourself becoming stressed or overwhelmed. Unfortunately, using substances to ignore your responsibilities or ease anxiety always backfires, and substance abuse ultimately contributes to stress…

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