healthy marriage
Nov 26 2019

Maintaining a Healthy Marriage as a First Responder

First responders have some of the most challenging and stressful jobs. Their ability to perform in their role relies heavily on the maintenance of their mental health. For first responders who are married, this means maintaining a functional and supportive relationship with their spouse. Spouses of first responders, however, face many unique obstacles and may…

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vulnerability
May 07 2020

What Makes Vulnerability so Challenging, and so Worth It?

As simple as it may sound, simply telling the truth can be much more difficult than it seems. Sincere vulnerability is a pursuit that will challenge even the most adamant practitioner of mindful living. The sort of compulsive honesty demanded by vulnerability requires examining personal intention, past injuries, and thoughts so ingrained into us that…

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