Dec 30 2020

Creating and Keeping Healthy New Year’s Resolutions

After the flurry and liveliness of holiday festivities comes a time for quiet reflection, as many look back on this past year and prepare for the next. This desire to continue improving oneself as we make our New Year’s resolutions is a healthy intention. It is admirable to make goals for ourselves continually, but when…

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self care tips for first responders
Dec 29 2019

4 Self-Care Tips for First Responders

First responders sacrifice so much to keep the rest of us safe.  As firefighters, police officers, paramedics, EMTs, and other personnel involved in responding to medical emergencies and natural disasters, these individuals are faced with witnessing trauma every day, and may even become traumatized themselves.  A first responder’s job can be emotionally and physically exhausting,…

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