How Can Grounding Be Used to Manage Anxiety?
Apr 08 2020

How Can Grounding Be Used to Manage Anxiety?

Anxiety disorders are the most common kind of mental health issue in the US and they overlap significantly with substance use disorders. The National Epidemiological Survey on Alcohol and Related Conditions surveyed more than 43,000 people and found that nearly 18 percent of respondents who struggled with a substance use disorder in the past year…

Read More