gratitude | First Responder Wellness

Nov 29 2019

Practicing Gratitude in Recovery

Being told to count your blessings and be grateful for what you have during one of the most challenging times of your life can be hard to process. During recovery from addiction, you will likely be picking up the pieces of your life that fell apart while you were abusing substances. This experience can leave…

Dec 20 2019

6 Ways to Manage Stress in Recovery

Life requires us to find ways to cope with unpleasant feelings and circumstances, and managing stress is no exception. During active addiction, you likely turned to substance abuse anytime you found yourself becoming stressed or overwhelmed. Unfortunately, using substances to ignore your responsibilities or ease anxiety always backfires, and substance abuse ultimately contributes to stress…

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