exercise
Nov 19 2019

Exercise in Recovery: When, Why, and How

We all know that exercise is good for us. Staying physically active helps maintain a healthy weight, increases circulation, prevents a wide array of diseases, and improves mental health. Exercise is also a powerful tool for fighting addiction. Many people who undergo treatment for a substance use disorder will be encouraged to establish a regular…

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chronic pain
Nov 21 2019

Options for Natural Pain Relief

Many people live with chronic pain for a variety of reasons or are accustomed to intense pain due to repeated surgeries or injuries. Often, individuals with pain that disrupts their quality of life are prescribed opioid pain medications to manage their symptoms. Unfortunately, opioids are highly addictive and have been known to lead to addiction.…

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