How a Healthy Diet Can Help Manage Depressive Symptoms
Apr 03 2020

How a Healthy Diet Can Help Manage Depressive Symptoms

Depression is a major risk factor for addiction and relapse. One study found that among people with major depressive disorder, 16.5 percent developed alcohol use disorders and 18 percent developed drug use disorders at some point in their lives — significantly higher than average. If you’re recovering from a substance use disorder, managing co-occurring depression…

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Difficulty Sleeping? Here Are Some Tips
May 18 2020

Difficulty Sleeping? Here Are Some Tips

First responders shoulder the burden of helping others in times of desperation and crisis. They fill a vital role in society, knowing full well the psychological toll developed in the line of work. To pursue a career as a first responder is to knowingly welcome traumatic experiences into one’s daily routine. Increased exposure to traumatic…

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