burnout
Nov 18 2019

Avoiding Burnout as a First Responder

Burnout is a state of mind characterized by emotional and mental exhaustion. When someone develops burnout in the workplace, they may begin to perform poorly, develop a cynical outlook, and struggle to cope with stress. While burnout can happen in any profession, first responders are especially susceptible due to the intensely stressful nature of their…

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Yoga and Addiction Recovery for First Responders
Jul 03 2020

Yoga and Addiction Recovery for First Responders

The mechanics of addiction slowly wear down the connection between an individual’s mind and body. Those in recovery can greatly benefit from strengthening this connection through a healthy yoga practice. Practicing yoga encourages habits of mindfulness, cardiovascular health, and stress reduction. It also leads to positive growth and empowerment, both physically and emotionally. First responders…

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