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Alleviate stress by deep breathing with the Headspace or Calm app

Many people around the world benefit from mindful meditation, and so many others would like to meditate but don’t know how. No worries, your theories about the act of meditation may seem complicated, but it’s not complicated at all.  As you may already know,...

Strengthen confidence and self-esteem with these 10 tips

Strengthening self-esteem and confidence in sobriety serves as the footprint to continued wellness in recovery. When we are confident, we feel as if we can do anything. When our self-esteem is at an adequate level or higher, we believe we deserve the best.  But,...

Reap the benefits of meditation without meditating

Did you know meditation is one of the most effective forms of therapy? But, not everyone can sit still and rid their mind of thoughts. Don’t worry, we have your back and some ideas on how you can gain the positive effects of meditation without meditating. Decades of...

Aromatherapy can help relieve stress and anxiety

Feeling stressed? Is your anxiety out of control? Well, aromatherapy is one of the easiest ways to bring stress levels down and calm nerves by doing next to nothing with this holistic healing treatment. One form of aromatherapy is the use of scents from essential...

EMDR therapy successfully treats 80 percent of clients battling PTSD

Did you know post traumatic stress disorder can be treated successfully with Eye Movement Desensitizing and Reprocessing Therapy (EMDR)? According to EMDR Institute Inc., some of the studies conducted on EMDR prove that 84 percent to 90 percent of single-trauma...

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